Plums and prunes are summer fruits with many nutrients, including fiber and antioxidants, and because of their high nutritional value and minerals, they have many benefits for men.
You can consume plums fresh or dried (Prunes or Aloo Bukhara).
You can use the properties of plums to treat constipation and osteoporosis and even prevent cancer.
In the article you are reading on EasyToHealth 🦋, we will introduce you to the benefits of plums and their nutritional value, so stay with us until the end.
1. Good for Bones and Prevent Osteoporosis
Osteoporosis is a debilitating disorder affecting people of all genders, although it occurs more frequently in women than men.
Besides available drug treatments, lifestyle and some nutritional factors are known to reduce the risk of osteoporosis.
One of the natural fruits that you can use to prevent osteoporosis is plums.
An animal study and a 3-month clinical trial have shown that prunes positively affect bone indices.
In this study, it was shown that dried plum prevents the reduction of the density of the femur and lumbar vertebrae.
A comprehensive study also confirmed these findings and attributed the beneficial effects of prunes on bone health to the various phenolics found in the fruit.
2. Help to Improve Constipation
Traditional medicine considers plums and prunes a natural remedy for constipation.
Plums are rich in fiber that can help loosen the stool and make it easier to pass.
In addition, plum fruit is full of sorbitol, which is a type of sugar alcohol in the body and acts as an anti-constipation.
3. Fighting Cancer with Plums and Prunes
Plums and prunes can reduce the risk of colon cancer due to their high dietary fiber and polyphenols content.
A scientific experiment on mice showed that plums effectively neutralize colon cancer risk factors.
Another scientific study also showed that plums juice effectively prevents the proliferation of breast cancer cells.
4. Plums and Prunes Increase Immunity
For the effect of plums on the immune system, a scientific study was conducted on birds.
These results showed that plums have properties that strengthen the immune system, and chickens fed with plums had protective immunity against coccidiosis (a common infectious disease among chickens).
Of course, more studies are needed to understand plums’ effect on the human immune system.
5. Control Weight and Prevent Obesity with Plums
A study conducted in 2017 at Virginia State University by nutritionist and agriculture expert Rafat A Siddiqui has shown that plums can be potentially very useful in preventing or managing obesity and obesity-related disorders.
Plums are rich in fiber and have a low glycemic index.
Plum consumption helps the growth of beneficial intestinal bacteria, reduces fat deposition in tissues, and improves lipid and glucose metabolism.
Also, the consumption of plums modulates cellular pathways, which is effective in preventing obesity.
6. Anti-inflammatory Benefits of Plums and Prunes
A 2015 study at San Diego State University investigated the anti-inflammatory properties of plums.
These findings show that dried plum polyphenols have potent anti-inflammatory and antioxidant properties in laboratory conditions.
The Bottom Line
Plums and prunes are nutritious fruits that have many benefits for men.
Plums and prunes are good sources of vitamins, minerals, fiber, and antioxidants.
In addition, plums have several excellent properties, among which we can mention reducing the risk of chronic diseases such as osteoporosis and cancer.
Plums are also known as anti-constipation due to their high dietary fiber.
Due to their anti-inflammatory and antioxidant properties, plums and prunes can increase the body’s immunity.
And finally, plums can be used as fruits for weight control.
Consuming plums helps the growth of beneficial intestinal bacteria and reduces fat deposition in tissues, which prevents obesity.
So, now that you know the benefits of plums and prunes, add this delicious fruit to your diet.
Thank you for staying with EasyToHealth 🦋 until the end; if you have any questions, you can ask in the comments section.