Health Benefits of Plums and Prunes for Kids

5 Health Benefits of Plums and Prunes for Kids

There are many health benefits of plums and prunes for kids; these little fruits are packed with nutrients and antioxidants that can help boost your child’s health in many ways. 
From increasing energy levels, reducing hunger, promoting bone health, and treating constipation, plums and prunes can do it all!

In addition to their many health benefits, plums and prunes are also delicious and convenient snacks for kids.

In this article, we will look at the scientific evidence behind the claimed health benefits of plums and prunes for kids;
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1. Effects of Dried Prunes on Energy and Satiety

A recent study examined the effects of dried prunes and plums on energy and satiety. 
The study found that dried prunes and plums can help increase energy and reduce hunger. 

This is an excellent finding for parents looking to help their children have more energy. 
Plums and prunes are healthy fruits that are easy to find and relatively inexpensive.

2. Dried Plums for the Treatment of Constipation

Dried plums, also known as prunes, are a popular home remedy for constipation. 
Plums and prunes have long been used as a natural laxative. 

They are a good fiber source and contain sorbitol, a natural sugar alcohol that has a laxative effect.

Some evidence supports the use of prunes and plums for treating constipation. 
A review of studies found that prunes and plums were more effective than placebo in relieving constipation and were as effective as other laxatives, such as psyllium. 

3. Promote Children’s Bone Health

A new study found that plums and prunes may promote bone health in children. 
The study, conducted by researchers at Florida State University, looked at the effect of these fruit on bone density and bone mineral content in rats.
The study found that rats with a diet rich in plums and prunes had higher bone density and mineral content than those who did not consume these fruits.

This study provides preliminary evidence that plums and prunes may benefit children’s bone health. 
Further research is needed to confirm these findings.

4. May Benefit Heart Health

Recent studies have shown that plums and prunes may benefit heart health.
The study, published in Nutrition Journal, found that these fruits can help lower cholesterol, improve blood pressure, and reduce the risk of cardiovascular disease.

These fruits are a good source of dietary fiber, which has been linked to lower cholesterol levels. 
They also contain compounds that may help to reduce inflammation. 
Plums and prunes also contain antioxidants, which can help to protect against cell damage.

5. Use of Plums as a Control of Hypertension

According to a study on 259 pre-hypertensive, plums and prunes effectively control hypertension and blood pressure. 
The use of these fruits can help to regulate blood pressure and keep it at a healthy level. 

Plums and prunes are rich in antioxidants and polyphenols, believed to be the active ingredients in these fruits that help control hypertension.

The Bottom Line

Plums and prunes have many properties for children due to their mineral resources
These fruits are consumed both fresh and dried.

Plums and prunes will be a perfect source of energy for your child and can provide him with energy throughout the day so that he does not feel hungry during the day.
In addition, evidence has shown that these small fruits can be good for bones and prevent osteoporosis.
Among other properties of plums and prunes, we can mention blood pressure control.
Since centuries ago, plums and prunes have also been used to relieve constipation because they loosen stool.
More evidence is needed, but it has been shown that dried fruits such as plums can be effective on the health of the heart and cardiovascular vessels.

And finally, after knowing these wonderful properties of plums and prunes, we suggest adding these fruits to your child’s meals.

Thank you for staying with us until the end of the article, be sure to write your opinions in the comment section.


  1. Kayden Woods Avatar
    Kayden Woods

    Are prunes good for the brain?

    1. Admin Avatar

      Plums are full of antioxidants that can prevent damage to brain cells.
      In addition, plums contain vitamin B6, which supports healthy brain function and may improve concentration.

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