Beetroot and beetroot juice have many health benefits, especially for men.
It is one of the root vegetables that contain essential nutrients.
Beetroot is rich in fiber, folic acid (vitamin B9), manganese, potassium, iron, and vitamin C.
Recent studies show that beetroot and beetroot juice can improve the performance of athletes, lower blood pressure, increase blood flow, etc.
Beetroot contains large amounts of mineral nitrates, and the existence of these mineral compounds is the reason for the many benefits of beetroot.
Raw beets are delicious, but beets are usually eaten cooked or pickled.
Of course, beetroot leaves are also edible.
Different types of beets are known for their various colors; Yellow, white, and dark purple.
In this article, we will look at the scientific evidence behind the claimed health benefits of beetroot for men;
So stay with EasyToHealth 🦋 and read this article until the end.
1. Boost Athletic Performance
Recent studies suggest that betalain-rich concentrates of beetroot could benefit athletes and competitive runners.
The nitrates in beets can boost cellular mitochondria, enabling more oxygen to get to your muscles.
This increased blood flow may improve endurance and reduce fatigue, allowing you to work out longer.
To gain these benefits, you should consume a concentration of 300 milligrams (roughly 1.5 cups) around two or three hours before exercising.
2. Lower the Risk of Prostate Cancer
Some studies suggest that foods high in natural nitrates, such as beetroot, may help lower prostate cancer risk.
Nitrates are converted into nitrites in the body, and nitrites have been shown to have cancer-fighting properties.
Research conducted in 2013 revealed the potential use of beetroot and doxorubicin as effective prevention strategies for prostate cancer.
It was found that the combination of these two substances had the best chance of stopping tumor growth and could be utilized as a viable solution for cancer prevention.
3. Beetroot for Men’s Mental Health
Beetroot has been gaining attention recently as a potential health benefit for men’s mental health.
Research on older adults has suggested that consuming beetroot may help improve mental clarity and focus while also helping to reduce stress and anxiety levels.
The benefits of beetroot are primarily attributed to its high levels of nitric oxide.
Nitric oxide helps to dilate blood vessels, allowing more oxygen and nutrients to reach the brain.
This increased blood flow can improve mental clarity, focus, and energy.
In addition, according to a study on rats, beetroot can improve memory and overall cognitive performance.
4. Beetroot for Erectile Dysfunction and Libido
Some people claim that beetroot can improve sexual performance and libido.
Although there is no scientific evidence to support these claims, beetroot is a natural source of nitrates; these compounds can improve blood flow and reduce blood pressure.
This may be why some believe beetroot can help with erectile dysfunction (ED).
5. May Lower Blood Pressure in Men
Beetroot is an effective way to manage and reduce high blood pressure.
Research has shown that nitrates are responsible for these benefits, which the body converts into nitric oxide.
Nitric oxide relaxes and widens blood vessels, which lowers blood pressure.
A study saw a decrease in patients’ blood pressure levels when drinking 250 mL of beetroot juice daily over four weeks.
6. Beetroot for Fatty Liver Disease
Nonalcoholic fatty liver disease (NAFLD) is a common chronic liver disease worldwide, and beetroot powder is shown to have hepatoprotective effects.
A study was conducted to see if supplemented beetroot would improve symptoms.
Results showed that it reduced liver enzymes and lipid profiles and reduced liver size compared to controls.
Therefore, the supplementation of beetroot powder for twelve weeks showed a hepatoprotective effect in NAFLD subjects.
The Bottom Line
Beetroot is a rich source of nutrients, fiber, and beneficial plant compounds.
It contains mineral nitrates and therefore has health benefits for men, the most important of which are as follows.
Beetroot can reduce the risk of cancers, especially prostate cancer in men.
Studies have also shown that beetroot can treat fatty liver in men.
Other benefits of beetroot for men include improving brain health and increasing sexual performance and libido.
The presence of nitrates in beetroots can cause a decrease in blood pressure, and this happens by relaxing and dilating the blood vessels.
And finally, 300 milligrams of beetroot juice can increase performance in male athletes.
To use the properties of beetroot, you can eat it raw, boiled, or baked.
Of course, since the nitrates in beetroots are soluble in water, it is better to consume beets in the raw or roasted form to get more nitrates.